The Septo Fono Blog

Yesterday training at bjj geelong was awesome. You see we had this guest instructor who showed us about twenty different moves we could use in our competitions to gain the advantage over the competition. The moves were easy to learn, clearly explained and a lot of fun. I have noticed since i started training there i have increased my strength and fitness, my flexibility and my mental toughness. I am attending the class tomorrow as well were the instructor is going to teach us another eights competition proven techniques to ensure we win. If i keep this up by the end of the year i am going to be really good.