The Septo Fono Blog

My brother called me up about a week ago, and he told me that he wanted to spend the day with me.  I asked him what he was up to, and he told me that he had been doing some wrestling strength conditioning, and he thought that I could do with a good workout as wel.  He asked me to come and meet him at his place, and we would spend the rest of the day learning about different conditioning styles.  I told him that it sounded like a lot of work, and I wasn’t sure if I was up to it yet.