The Septo Fono Blog

My sister is a really good example for us because she has really turned her life totally around and started to eat healthy.  Once she was very overweight and had terrible health problems starting to develop as a result of that.  After a visit to her doctor, she got serious about her health and started to eat right, do her own cooking at home, and exercise whenever possible.  She showed us recently how to cook chicken on grill.  It is so simple to make it so many different ways, and best of all in my opinion is that it is high protein and low calorie.